Quinoa, scrambled eggs, turkey bacon,
avocado, and sriracha.

Egg whites, spinach, feta cheese, cherry
tomatoes, and whole grain toast

Scrambled eggs, breakfast sausage, bell
peppers, onions, cheese, and salsa

Avocado, scrambled eggs, black beans,
salsa, and quinoa

Scrambled eggs, quinoa, roasted
vegetables (bell peppers, zucchini, onions),
and avocado.

Scrambled eggs, crispy bacon pieces,
shredded cheddar cheese, hash browns,
and sliced green onions.

Egg whites, spinach, mushrooms,
tomatoes, and feta cheese.

Blackened shrimp served over creamy
cheese grits with Andouille sausage, bell
peppers, and onions

Cheesy grits topped with garlic butter
shrimp.

Creamy stone-ground grits topped with
sautéed shrimp in a Cajun-spiced sauce —

Lemon pepper-seasoned shrimp topped
creamy grits.

Coconut-infused Red Beans and Rice, fried
plantains, avocado salad (feel free to add a protein)

Steamed rice, stir-fried vegetables, topped
with teriyaki sauce and sesame seeds. Feel free to add a protein.

Quinoa, roasted sweet potatoes,
chickpeas, kale, and tahini dressing. You can opt for a protein.

Blackened shrimp, quinoa, roasted sweet
potatoes, and mixed greens salad

Curry Chickpea , brown rice, and sautéed
spinach. Feel Free to add a protein

Macaroni and cheese baked with a crispy
breadcrumb topping. Feel free to add a protein.

Macaroni and cheese with steamed
broccoli florets mixed in. Feel free to add a protein.

Kale, quinoa, roasted sweet potatoes, and
lemon tahini dressing -. Feel free to add a protein.

Quinoa, Greek salad, and tzatziki sauce-. Feel free to add a protein.