Quinoa, scrambled eggs, turkey bacon, avocado, and sriracha.

Egg whites, spinach, feta cheese, cherry tomatoes, and whole grain toast

Scrambled eggs, breakfast sausage, bell peppers, onions, cheese, and salsa

Avocado, scrambled eggs, black beans, salsa, and quinoa

Scrambled eggs, quinoa, roasted vegetables (bell peppers, zucchini, onions), and avocado.

Scrambled eggs, crispy bacon pieces, shredded cheddar cheese, hash browns, and sliced green onions.

Egg whites, spinach, mushrooms, tomatoes, and feta cheese.

Blackened shrimp served over creamy cheese grits with Andouille sausage, bell peppers, and onions

Cheesy grits topped with garlic butter shrimp.

Creamy stone-ground grits topped with sautéed shrimp in a Cajun-spiced sauce —

Lemon pepper-seasoned shrimp topped creamy grits.

Coconut-infused Red Beans and Rice, fried plantains, avocado salad (feel free to add a protein)

Steamed rice, stir-fried vegetables, topped with teriyaki sauce and sesame seeds. Feel free to add a protein.

Quinoa, roasted sweet potatoes, chickpeas, kale, and tahini dressing. You can opt for a protein.

Blackened shrimp, quinoa, roasted sweet potatoes, and mixed greens salad

Curry Chickpea , brown rice, and sautéed spinach. Feel Free to add a protein

Macaroni and cheese baked with a crispy breadcrumb topping. Feel free to add a protein.

Macaroni and cheese with steamed broccoli florets mixed in. Feel free to add a protein.

Kale, quinoa, roasted sweet potatoes, and lemon tahini dressing -. Feel free to add a protein.

Quinoa, Greek salad, and tzatziki sauce-. Feel free to add a protein.

Romaine lettuce, Caesar dressing, and croutons (feel free to add protein)

Romaine lettuce, black beans, corn, avocado, and chipotle lime dressing. (feel free to add protein)

Pasta, cherry tomatoes, fresh mozzarella, basil, and balsamic glaze (feel free to add protein) -

1 Serving Portion of Rice

1 Serving Portion of Quinoa

1 Serving Portion of Vegetables - This is the vegetable that comes with your bowl. Please note if you would like something different

Serving Portion of Avocado

1 Serving Portion of Salad/Greens. This is the greens that comes with your bowl, if you would like something different let us know.

1 Serving Portion of Eggs - any style

12oz Can of Coke

12oz Can

12oz Can

12oz Can

Bottle of Water